New Braunfels Canyon Cross Country

Plyometrics & Pilates

Wed, 24 Nov 2010 21:47:00 +0000

Swan - 5 reps for 10 sec

Roll up - 10 reps

One leg kick ups - 1 set of 10 each leg

Hundreds - 100 arm pumps

Set 1 - 20 secs

prone plank

side plank

supine plank

side plank

Clams - 10 reps each leg

Leg raises - neutral, toe in, toe out- 10 reps

Donkey kicks - 10 reps

Donkey whips - 10 reps

Fire hydrant - 10 reps

Forward knee circles - 10 reps

Backward knee circles - 10 reps

Trail leg forward - 10 reps

Trail leg backward - 10 reps

Forward leg swings - 10 reps

Backward leg swings - 10 reps

Side leg swings - 10 reps

Knee bent leg swings - 10 reps

Set 2 - 30 secs

prone

side

supine

side

Front lung - 15 each leg

Single leg squats - 10 reps

Lateral shuffle - 30 yards and back

Set 3 - 5 leg lifts

prone

side

supine

side

Scorpions - 10 reps

Rockies Girls 5 Boys 10 (push up with clap)

Lower Body crawl - 10 reps

Iron crosses - 10 reps

Regional Times and Improvement

Tue, 09 Nov 2010 15:49:00 +0000

UTSA 9-18 Regional Times 11-5

Alexandra: 12:11 11:48

Tori G.: 12:49 12:19

Breauna: 12:56 12:35

Britney: 12:45 12:45

Marina N.: 13:02 12:18 Most improved

Landa: 12:32 12:34

Sydney: 12:48 12:46

Cody: 16:46 16:26

Marshall: 17:17 16:38

Nolen: 16:59 16:45

Mark 17:27 16:58

Daniel 17:46 17:18

Jordan

Connor 17:53 17:04 Most improved

Regional Meet

Wed, 03 Nov 2010 00:02:00 +0000

Leaving @ 8:00 am

Girls race @ 10:50

Boys race @ 11:10

****** JV runners need to bring $10 so they can eat with us at Longhorn Cafe on Pat Brookwe Road.

Directions - I-35 S

Exit 410 S (it is on the left hand side)

Exit South Presa

Turn right at the light on South Presa

Turn right after the McCoy's on Henderson Road

Henderson road enters the park

District Meet Results

Mon, 01 Nov 2010 23:45:00 +0000

VB JVB FB

Cody - 16:59 Bond - 18:35 Rodrigo - 11:22

Marshall - 17:29 Ryan - 18:47 Taylor - 11:35

Nolen - 17:36 Jose - 19:04 Bennett - 12:24

Mark - 17:42 Julian - 19:22 Roy - 12:28

Daniel 17:58 Corbin - 19:48 Austin - 12:36

Connor - 18:02 Pedro - 19:55 Len - 12:45

Jordan - 18:06 Joel - 20:23 Lane - 13:13

Travis - 20:40

Jordan 21:30

Alec - 24:34

Emmaunuel - 25:15

District meet results

Mon, 01 Nov 2010 23:24:00 +0000

VG JVG FG

Alexandra - 11:22 Sydney - 12:41 Dominique - 12:36

Tori - 11:41 Mariah - 12:45 Mia - 12:56

Breauna - 11:55 Tori - 12:48 Taylor - 13:26

Britney - 11:58 Marina - 12:51 Stephanie - 13:28

Marina - 12:02 Rachel - 12:53 Deanna - 13:47

Landa - 12:15 Erin - 13:07 Lauren - 13:53

Viviana - 12:31 Ashley - 13:11 Alex - 13:55

Anahi - 13:21 Zerlina - 13:58

Jennifer - 13:23 Sadie - 14:08

Taylor - 13:40 Ashley - 14:10

Lexi - 14:04 Cindy - 14:56

Julianna - 14:58 Polly - 16:14

Marcela - 15:14

Meg - 15:28

Clarissa - 17:03

Maria - 17:06

Leslie - 17:08

Sophia - 17:27

District Meet

Tue, 19 Oct 2010 00:30:00 +0000

District Meet

****Leaving @ 6:45!!!!!!!!

Oct. 30th Lockhart City Park

V & JV Girls 2 miles

V & JV Boys 3.12 miles

Freshman Boys & Girls 2 miles

9:00 Varsity Girls

9:20 Varsity Boys

9:45 JV Girls

10:05 JV Boys

10:30 Freshman Boys & Girls

11:15 Awards

**** Everyone needs to attend the award presentation.

**** We may eat afterwards in Lockhart.

Our team goals are to win as many divisions as possible and run more indiviuals then any other team in the district. If you are healthy there is no reason to miss the district meet. We don't work this hard for nothing!!!! Bring your family and friends to watch Canyon dominate our new district.

TLU Bulldog Invitational

Fri, 15 Oct 2010 12:30:00 +0000

Date: Saturday, October 23, 2010

Site: Texas Lutheran University

1000 West Court Street, Seguin,TX 78155

Leaving @ 6:20a.m!!

Returning @ 11:30a.m

Schedule:

8:00 a.m - Varsity Girls

8:30 a.m - Varsity Boys

9:00 a.m - JV Girls

9:30 a.m - JV Boys

Distances:

Varsity Boys - 3 miles

Varsity Girls - 2 miles

JV Boys - 3 miles

JV Girls - 2 miles

Facility: On-campus grass course with a few gentle hills, fast course.

Awards: Will be awarded to top 15 runners :D

Matador Invitational

Mon, 11 Oct 2010 00:24:00 +0000

Saturday October 16th

Where: Starcke Park, Seguin

Girls - 2miles

Boys - 3 miles

8:00 - Varsity Girls

8:30 Varsity Boys

9:00 JV Girls

9:30 JV Boys

Leaving @ 6:20

Returning @ 11:30

The Chaparral Invitational

Tue, 05 Oct 2010 14:46:00 +0000

Date: Saturday, October 9th

Site: Walter E. Long Park (6614 Blue Bluff Rd. Austin 78724)

Course: Flat course consisting of grass, some gravel trail, and two pavement crossings

Schedule: 9:00- Varsity Girls

9:20- Varsity Boys

9:45- JV Girls

10:15- JV Boys

WE WILL BE LEAVING AT 6:15 a.m AND RETURNING AT 12:45 p.m.

Results

Sun, 03 Oct 2010 18:52:00 +0000

Look up results: